Packed with Nutrients: Benefits of Broccoli
Broccoli is a nutritious vegetable rich in vitamins, minerals and antioxidants essential for good health. The high vitamin C content acts as a powerful antioxidant, benefiting the immune system. In addition, broccoli contains fiber, vitamin K and sulforaphane, which is known for its anti-cancer properties. Despite its common flavor, broccoli can be made delicious using a variety of cooking methods, making it a versatile and healthy addition to a healthy diet.